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Drink at least 1.5 litre of water a day (men 2)
Daily fast at least 12hrs between
dinner & breakfast
Eliminate gluten.
Protein & quality fats for breakfast, lunch, & dinner. Add greens for lunch. Add cooked vegetables & starches only for dinner.
Reduce acidity, eliminate sugar, increase alkaline,
increase green vegetables, decrease inflamation/disease
Fruits for snacks 😍
Life
Sessions
Nutrition
Retreats & Teacher Trainings
Body Repair Massage
About
Contact